Calorie and macro tracking
Log meals and see calories, protein, carbohydrates and fats against your daily targets. Keep nutrition beside your workouts. Explore the calorie and macro tracker.
Protein82%
Carbs64%
Fats71%
BUILD THE BODY. OWN THE JOURNEY.
AI workout and meal plans
built around you.
Nexal brings personalised workout plans, meal planning, calorie and macro tracking into one Android fitness app. Set your goals, follow your daily plan and see your progress in one place.
Free core tracking. Premium AI planning. Available on Android.
GOOD MORNINGReady to move?
N72score
TODAY'S PROGRESSOn track
1,640 of 2,200 kcal
PROTEIN124g
STEPS7,842
✓MEAL LOGGEDBalanced lunch
12DAY STREAKKeep it going
◆ PERSONALIZED DAILY TARGETS◆ AI-POWERED PLANS◆ MEANINGFUL PROGRESS
ONE APP. YOUR WHOLE ROUTINE.Plan workouts. Track meals.
Plan workouts. Track meals.
See your progress.
One place for the training and nutrition decisions you make every day.
AI workout and meal plans
Nexal Premium creates AI workout plans and AI meal plans around your goals, schedule and food preferences.
MONSTRENGTHUpper body32 min
TUERECOVERYMobility flow18 min
WEDSTRENGTHLower body40 min
Workout and progress tracking
Record sessions and review training, nutrition and weight trends over time. See the habits behind your progress.
4 week trend example+18%
FROM GOAL TO DAILY ROUTINE
How the Nexal AI fitness planner works
Set a direction, build a plan that fits your life, and keep your progress visible.
Set your fitness goal
Choose your goal, experience level and the routine that fits your current starting point.
Build your plan
With Nexal Premium, generate workout plans and meal plans shaped by your preferences and available training days.
Track and adjust
Log workouts and meals, check your calorie and macro targets, and review progress as your routine develops.
BUILT FOR CONSISTENCYYour progress.
Your progress.
Made visible.
Daily wins feel small. Nexal connects them into a clear story so you can see what is working and keep going.
- ✓ Weekly progress and habit insights
- ✓ Clear calorie and macro trends
- ✓ Streaks that reward consistency
ILLUSTRATIVE MONTHLY OVERVIEW
Last 30 days⌄Your momentum
86%↑ 14% vs last month
Week 1Week 2Week 3Week 4
WORKOUTS18 completed
NUTRITION24 days on target
THE DETAILSNexal app
Nexal app
questions.
Is Nexal free to download on Android?+
Yes. Nexal is free to download on Google Play. Core meal, calorie, macro, workout and progress tracking are available without a subscription. Premium unlocks AI plans and advanced tools.
Does Nexal generate both workout and meal plans?+
Nexal Premium generates workout and meal plans using your goals, schedule and preferences. Plans provide general fitness and wellness guidance, not medical advice.
Can I track calories and macros in Nexal?+
Yes. Nexal tracks calories, protein, carbohydrates and fats alongside workouts and progress.
Is Nexal available on iPhone?+
Nexal is currently available for Android through Google Play.
Your next chapter
starts today.
Start with free tracking. Unlock AI plans when you are ready.
GET IT ONGoogle PlayPractical workout and
macro tracking guides.
WORKOUT PLANNING
Explore all fitness guides →A beginner three-day workout week you can actually organise
Organise a beginner three-day gym week, keep a simple workout log and understand how AI planning differs from free workout tracking in Nexal.
Read the guide NUTRITION TRACKINGHow to track calories and macros without making logging complicated
Learn calorie and macro logging with a worked serving-size example, common mistakes and a simple daily routine. Start tracking free in Nexal on Android.
Read the guide APP BUYING GUIDEHow to choose a workout and meal planner app for Android
Compare free tracking, AI plans, food logging and subscription terms before choosing an Android workout and meal planner. Use this practical checklist.
Read the guide