AI workout generator
Create a practical training routine around your goals, preferences and available time with Nexal Premium.
PERSONALISED TRAINING, WITHOUT THE GUESSWORK
AI workout planner app for your goals and schedule
Nexal Premium generates a structured gym or home workout plan from your goals, experience and available training days. Follow your next session, log completed workouts and review progress in one Android app.
Free core tracking. Premium AI planning. Available on Android.
NEXAL ✦YOUR PLAN
YOUR TRAINING WEEKA plan that fits your life.
MONSTRENGTHUpper body32 min
WEDRECOVERYMobility flow18 min
FRISTRENGTHLower body40 min
KEEP YOUR MOMENTUM
✓ Plan ready for today
↗ Progress in one view
◆ PERSONALIZED DAILY TARGETS◆ AI-POWERED PLANS◆ MEANINGFUL PROGRESS
BUILT AROUND YOUR ROUTINE
Build and follow a personalised workout plan
Helpful tools for your daily fitness and nutrition decisions, all in one Android app.
Workout logging in one place
Keep your plan and completed sessions connected instead of switching between notes and trackers.
Progress you can understand
Use weekly trends and consistency insights to see the work adding up.
WHAT YOU CAN ACTUALLY DO
AI workout planner and tracker in one Android app
A generated plan gives you direction. A workout tracker shows what you actually completed. Nexal combines both, so your training history stays connected to your next session.
Build a 4–6 week plan
Nexal Premium creates gym or home programmes around your goal, experience and 3–7 available training days per week.
See the session details
Plans include exercises with sets, reps and rest times. Choose a split that fits you, including push/pull/legs or muscle-group training.
Track the work you do
Log workouts and review your history and progress charts. Core workout tracking is free, while AI plan generation is a Premium feature.
PLAN. TRACK. PROGRESS.A clearer way to
A clearer way to
keep moving.
Your plan and the actions you take belong together. Keep the details visible without losing sight of the bigger picture.
GET IT ONGoogle PlayILLUSTRATIVE APP OVERVIEWYour momentum
MONTUEWEDTHUFRISATSUN
TrainingNutritionProgress
Gym and home workout planning
Build a routine that reflects where and how you train. Nexal helps organise your week so every session has a purpose.
Plans for your current level
Your experience and goals shape the structure instead of forcing you into a generic workout template.
Daily clarity
Open Nexal and see the next workout in your routine, alongside nutrition and progress for the day.
Tracking that supports consistency
Log completed workouts and review trends without turning fitness into another spreadsheet.
THE DETAILSNexal app
Nexal app
questions.
What is an AI workout planner?+
An AI workout planner uses information such as your goals, experience and schedule to create a structured workout routine. Nexal Premium combines that plan with workout logging and progress tracking.
Can I use Nexal as a free workout tracker?+
Yes. Core workout, meal and progress tracking are free. Personalised AI planning and advanced tools are available with Nexal Premium.
Is Nexal available for Android?+
Yes. Nexal is available on Android through Google Play.
Build a routine
you can follow.
Start with free tracking. Unlock AI planning when you are ready.
GET IT ONGoogle PlayWorkout and nutrition guides
WORKOUT PLANNING
Explore all guides →A beginner three-day workout week you can actually organise
Organise a beginner three-day gym week, keep a simple workout log and understand how AI planning differs from free workout tracking in Nexal.
Read the guide HOME WORKOUTSHow to choose and use a home workout planner app on Android
Plan home workouts around your space, equipment and schedule. Use this setup checklist and explore free logging plus Premium AI plans in Nexal.
Read the guide WORKOUT APP GUIDEWorkout tracker vs AI workout planner: which do you need?
Understand workout logging versus AI plan generation, compare what to record and try free workout tracking before choosing Nexal Premium on Android.
Read the guide