One daily fitness view
See training, nutrition and progress together so your next step is clear.
TRAINING AND NUTRITION, CONNECTED
Workout and meal planner app in one place
Stop switching between a workout log, calorie counter and notes app. Nexal connects AI workout and meal planning, macro tracking and progress trends in one Android routine. Core tracking is free; AI plans are part of Premium.
Free core tracking. Premium AI planning. Available on Android.
NEXAL ✦YOUR PLAN
YOUR DAY IN NEXALEverything connects.
01WORKOUTUpper body strength32 min
02NUTRITIONBalanced meal planView
03PROGRESSReview your weekView
KEEP YOUR MOMENTUM
✓ Plan ready for today
↗ Progress in one view
◆ PERSONALIZED DAILY TARGETS◆ AI-POWERED PLANS◆ MEANINGFUL PROGRESS
BUILT AROUND YOUR ROUTINE
One Android app for training and nutrition
Helpful tools for your daily fitness and nutrition decisions, all in one Android app.
Free core tracking
Log meals, calories, macros and workouts for free, then upgrade when you want AI planning.
Built for consistency
Simple streaks and trends help turn small daily actions into visible momentum.
PLAN. TRACK. PROGRESS.A clearer way to
A clearer way to
keep moving.
Your plan and the actions you take belong together. Keep the details visible without losing sight of the bigger picture.
GET IT ONGoogle PlayILLUSTRATIVE APP OVERVIEWYour momentum
MONTUEWEDTHUFRISATSUN
TrainingNutritionProgress
Replace multiple fitness apps
Your workout routine and food choices affect the same goal. Nexal keeps both sides visible without forcing you to maintain separate systems.
Plan, log and review
Move from a personalised plan to a completed workout or logged meal, then review the trends that matter.
Useful for building muscle or managing weight
Set a direction, monitor calories and macros, and keep training consistent. Nexal supports general fitness goals without promising shortcuts.
Designed for Android
Nexal is available from Google Play and designed as a focused mobile experience you can use throughout the day.
THE DETAILSNexal app
Nexal app
questions.
What should a workout and meal planner app include?+
A useful all-in-one app should connect workout planning and logging with calories, macros, meals and progress. Nexal brings those tools into one daily view.
Is Nexal free to download?+
Yes. Nexal is free to download on Google Play and includes free core tracking. Premium unlocks personalised AI plans and advanced tools.
Does Nexal replace a personal trainer or dietitian?+
No. Nexal provides general fitness and wellness planning tools. It does not replace qualified medical, nutrition or training advice.
Build a routine
you can follow.
Start with free tracking. Unlock AI planning when you are ready.
GET IT ONGoogle PlayWorkout and nutrition guides
NUTRITION TRACKING
Explore all guides →How to track calories and macros without making logging complicated
Learn calorie and macro logging with a worked serving-size example, common mistakes and a simple daily routine. Start tracking free in Nexal on Android.
Read the guide AI MEAL PLANNINGHow to use an AI meal planner with macros and real food preferences
Learn what to enter into an AI macro meal planner, how to review a plan and when to substitute meals. Explore Nexal Premium on Android.
Read the guide MEAL PREP TRACKINGHow to track homemade meals and meal-prep macros
Calculate meal-prep portions with a worked recipe example, avoid double-counting and log homemade meals with free calorie and macro tracking in Nexal.
Read the guide