Clear daily macro targets
Check calories and macros at a glance and understand what remains for the day.
SIMPLE NUTRITION TRACKING
Calorie and macro tracker app for Android
Track calories, protein, carbohydrates and fats alongside your workouts and progress. Nexal gives Android users a clear daily view of meals, nutrition targets and training in one app.
Free core tracking. Premium AI planning. Available on Android.
NEXAL ✦YOUR PLAN
TODAY AT A GLANCEKnow your targets.
PPROTEIN124 of 150 g83%
CCARBS184 of 250 g74%
FFATS51 of 75 g68%
KEEP YOUR MOMENTUM
✓ Targets at a glance
↗ Progress in one view
◆ PERSONALIZED DAILY TARGETS◆ AI-POWERED PLANS◆ MEANINGFUL PROGRESS
BUILT AROUND YOUR ROUTINE
Track calories, macros and workouts together
Helpful tools for your daily fitness and nutrition decisions, all in one Android app.
Meals and workouts connected
Keep nutrition tracking beside the training it is meant to support.
Core tracking is free
Start logging meals and workouts without paying for the essential daily tools.
PLAN. TRACK. PROGRESS.A clearer way to
A clearer way to
keep moving.
Your plan and the actions you take belong together. Keep the details visible without losing sight of the bigger picture.
GET IT ONGoogle PlayILLUSTRATIVE APP OVERVIEWYour momentum
MONTUEWEDTHUFRISATSUN
TrainingNutritionProgress
Track more than calories
Calories show quantity; macros add useful context. Nexal keeps protein, carbohydrates and fats visible in one straightforward view.
Build awareness, not perfection
Daily tracking is most useful when it helps you spot patterns. Nexal emphasises clear trends and sustainable consistency.
Review progress over time
Connect logged meals and workouts with weekly progress rather than judging your routine from a single day.
Upgrade for AI planning
When you want more guidance, Premium can turn your goals and preferences into personalised meal and workout plans.
THE DETAILSNexal app
Nexal app
questions.
Can I use Nexal as a free calorie tracker?+
Yes. Nexal includes free core meal, calorie, macro, workout and progress tracking.
Which macros can I track?+
Nexal tracks protein, carbohydrates and fats alongside total calories.
Is calorie tracking exact?+
Nutrition values are estimates and can vary by food, brand and serving size. Use tracking as general wellness guidance rather than medical advice.
Build a routine
you can follow.
Start with free tracking. Unlock AI planning when you are ready.
GET IT ONGoogle PlayWorkout and nutrition guides
NUTRITION TRACKING
Explore all guides →How to track calories and macros without making logging complicated
Learn calorie and macro logging with a worked serving-size example, common mistakes and a simple daily routine. Start tracking free in Nexal on Android.
Read the guide AI MEAL PLANNINGHow to use an AI meal planner with macros and real food preferences
Learn what to enter into an AI macro meal planner, how to review a plan and when to substitute meals. Explore Nexal Premium on Android.
Read the guide MEAL PREP TRACKINGHow to track homemade meals and meal-prep macros
Calculate meal-prep portions with a worked recipe example, avoid double-counting and log homemade meals with free calorie and macro tracking in Nexal.
Read the guide